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Roasted Carrots and Parsnips With Meyer Lemons Recipe

Roasted Carrots and Parsnips With Meyer Lemons Recipe

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Roasted Carrots and Parsnips With Meyer Lemons

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Ingredients:

Serving

vegetable oil cooking spray
1 lb large carrot, peeled, cut diagonally into 1/4-inch-thick slices
1 lb large parsnip, peeled, cut diagonally into 1/8-inch-thick slices
20 large garlic cloves, peeled
1 meyer lemon , halved lengthwise, cut crosswise into 1/8-inch-thick slices, seeds removed
2 tbsp olive oil
1 tsp kosher salt
2 tbsp chopped fresh parsley
1/2 meyer lemon , juice of
1 tbsp extra virgin olive oil (optional)
1/2-1 tsp kosher salt

Directions:

Spray two large rimmed baking sheets with nonstick spray. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 375°F.
Combine carrots, parsnips, garlic, lemon slices, and 2-3 tablespoons oil in large bowl.
Sprinkle with 1 teaspoon salt and toss to coat evenly. Divide mixture between prepared sheets, spreading in single layer.
Roast vegetables 15 minutes. Stir vegetables on each pan and return to the oven reversing the order. (So the pan on the top finishes on the bottom and vise versa.) Roast until vegetables are tender and brown at edges, about 20-22 minutes longer.
Season with pepper and salt. Transfer vegetables to serving platter. Squeeze 1/2 lemon on the roasted vegetables. Garnish with parsley.
If desired, drizzle with remaining 1 tablespoon oil.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.34 Kcal (713 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	680.75mg	28%
Potassium	572.45mg	12%
Total Carbs	25.79g	9%
Sugars	7.92g	32%
Dietary Fiber	6.78g	27%
Protein	2.4g	5%
Vitamin C	29.9mg	50%
Vitamin A	0.8mg	25%
Iron	1mg	6%
Calcium	77mg	8%

Amount Per 100 g
Calories	73.74 Kcal (309 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	12%
Sodium	294.7mg	28%
Potassium	247.81mg	12%
Total Carbs	11.16g	9%
Sugars	3.43g	32%
Dietary Fiber	2.94g	27%
Protein	1.04g	5%
Vitamin C	13mg	50%
Vitamin A	0.3mg	25%
Iron	0.4mg	6%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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