Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad Recipe

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Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad
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Ingredients:

Directions:

  1. Preheat oven to 375°F Place the carrots, honey, cinnamon, sweet-smokey paprika and olive oil in a cake pan and mix well so all the carrots are coated with the spice/liquid mixture. Cook in the oven for 20 minutes, stir in garbanzo beans and cook an additional 5 minutes.
  2. While the carrots are roasting, prepare the couscous by adding to the boiling hot vegetable stock. Stir well and fluff after about 15 minutes.
  3. Right before the carrots are done roast the sesame seeds quickly in a frying pan. Be careful they don't burn!
  4. Combine the carrots and couscous, lemon juice, date quarters, toasted sesame seeds and crumbled feta cheese or goat cheese and season with the sea salt and pepper to taste. After seasoned just right, add in the cilantro and serve in a bowl warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.13 Kcal (3266 kJ)
Calories from fat 106.35 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 6.31mg 2%
Sodium 11801.14mg 492%
Potassium 887.39mg 19%
Total Carbs 151.2g 50%
Sugars 50.67g 203%
Dietary Fiber 10.58g 42%
Protein 10.35g 21%
Vitamin C 15.4mg 26%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 174mg 17%
Amount Per 100 g
Calories 230.15 Kcal (964 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 18%
Cholesterol 1.86mg 2%
Sodium 3481.55mg 492%
Potassium 261.8mg 19%
Total Carbs 44.61g 50%
Sugars 14.95g 203%
Dietary Fiber 3.12g 42%
Protein 3.05g 21%
Vitamin C 4.5mg 26%
Vitamin A 0.3mg 38%
Iron 0.6mg 11%
Calcium 51.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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