Garbanzo Tomato Pasta Soup Recipe

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Garbanzo Tomato Pasta Soup
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Ingredients:

Directions:

  1. Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
  2. Meanwhile, heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 0.21mg 0%
Sodium 126.37mg 5%
Potassium 107.39mg 2%
Total Carbs 7.34g 2%
Sugars 1.76g 7%
Dietary Fiber 0.94g 4%
Protein 1.39g 3%
Vitamin C 3.9mg 6%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 102.44 Kcal (429 kJ)
Calories from fat 54.07 Kcal
% Daily Value*
Total Fat 6.01g 6%
Cholesterol 0.31mg 0%
Sodium 185.43mg 5%
Potassium 157.58mg 2%
Total Carbs 10.78g 2%
Sugars 2.58g 7%
Dietary Fiber 1.38g 4%
Protein 2.04g 3%
Vitamin C 5.7mg 6%
Iron 0.8mg 3%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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