Directions:
- Put all ingredients in a jar with tight fitting lidf, shake well.
- Place meat in a large ziplog bag, pour over just enough marinade to cover meat, marinate in frig or 6-8 hours or longer.The unused marinade (still in the jar) will last up to 1 week in frig,.
- To cook, preheat gas or charcoal grill on medium heat.Grill 15-20 minutes until chicken or pork feels firm and is lightly browned, turning a few times to make grill marks, brushing with marinade as you cook,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 162.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 356.69mg | 15% | |
| Potassium | 67.5mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 478.71 Kcal (2004 kJ) | ||
| Calories from fat | 454.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.49g | 28% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 1% | |
| Sodium | 997.86mg | 15% | |
| Potassium | 188.85mg | 1% | |
| Total Carbs | 7.02g | 1% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 1.7mg | 3% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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