Ww Marinade for Grilled Chicken,pork or Beef Recipe

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Ww Marinade for Grilled Chicken,pork or Beef
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  1. Put all ingredients in a jar with tight fitting lidf, shake well.
  2. Place meat in a large ziplog bag, pour over just enough marinade to cover meat, marinate in frig or 6-8 hours or longer.The unused marinade (still in the jar) will last up to 1 week in frig,.
  3. To cook, preheat gas or charcoal grill on medium heat.Grill 15-20 minutes until chicken or pork feels firm and is lightly browned, turning a few times to make grill marks, brushing with marinade as you cook,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.11 Kcal (716 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 2.17mg 1%
Sodium 356.69mg 15%
Potassium 67.5mg 1%
Total Carbs 2.51g 1%
Sugars 0.62g 2%
Dietary Fiber 0.53g 2%
Protein 0.37g 1%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 478.71 Kcal (2004 kJ)
Calories from fat 454.45 Kcal
% Daily Value*
Total Fat 50.49g 28%
Cholesterol 6.08mg 1%
Sodium 997.86mg 15%
Potassium 188.85mg 1%
Total Carbs 7.02g 1%
Sugars 1.75g 2%
Dietary Fiber 1.48g 2%
Protein 1.03g 1%
Vitamin C 5.3mg 3%
Iron 1.7mg 3%
Calcium 48.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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