Easy Garlic Broiled Chicken Recipe

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Easy Garlic Broiled Chicken
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Ingredients:

Directions:

  1. Preheat the oven broiler. Lightly grease a baking pan.
  2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.
  3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  4. Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.31 Kcal (621 kJ)
Calories from fat 138.43 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 40.67mg 14%
Sodium 506.76mg 21%
Potassium 48.9mg 1%
Total Carbs 2.12g 1%
Sugars 0.24g 1%
Dietary Fiber 0.27g 1%
Protein 1.51g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 456.6 Kcal (1912 kJ)
Calories from fat 426.16 Kcal
% Daily Value*
Total Fat 47.35g 24%
Cholesterol 125.21mg 14%
Sodium 1560.12mg 21%
Potassium 150.55mg 1%
Total Carbs 6.54g 1%
Sugars 0.74g 1%
Dietary Fiber 0.83g 1%
Protein 4.66g 3%
Vitamin C 5mg 3%
Vitamin A 0.6mg 6%
Iron 1mg 2%
Calcium 53.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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