Directions:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.64 Kcal (844 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 89.84mg | 4% | |
| Potassium | 532.77mg | 11% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 11% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 32% | |
| Sodium | 49.16mg | 4% | |
| Potassium | 291.51mg | 11% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.72g | 68% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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