Lemon Chili Tilapia Stick Recipe

Posted by
Rate It!
Lemon Chili Tilapia Stick
Add your photo!



  1. Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
  2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
  3. In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper.
  4. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
  5. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
  6. Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro.
  7. Serve sauce with fish. Lemon wedges if desire
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.85 Kcal (1243 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 58.36mg 19%
Sodium 506.26mg 21%
Potassium 602.98mg 13%
Total Carbs 47.89g 16%
Sugars 1.02g 4%
Dietary Fiber 28.25g 113%
Protein 30.58g 61%
Vitamin C 22.7mg 38%
Iron 9.4mg 52%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 133.31 Kcal (558 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 18%
Cholesterol 26.21mg 19%
Sodium 227.35mg 21%
Potassium 270.79mg 13%
Total Carbs 21.51g 16%
Sugars 0.46g 4%
Dietary Fiber 12.69g 113%
Protein 13.73g 61%
Vitamin C 10.2mg 38%
Iron 4.2mg 52%
Calcium 113.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
  • 9

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top