Lemon Crumb Tilapia Recipe

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Lemon Crumb Tilapia
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  1. Rinse fish and pat dry.
  2. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
  3. Melt 2 tablespoons butter.
  4. Dip fillets in melted butter.
  5. Coat fillet with crumb mixture.
  6. In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
  7. Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
  8. Sprinkle with lemon juice.
  9. When removing fish from skillet, use a spatula or the fish will fall apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.29 Kcal (1236 kJ)
Calories from fat 181.01 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 91.45mg 30%
Sodium 344.38mg 14%
Potassium 361.47mg 8%
Total Carbs 4.4g 1%
Sugars 0.73g 3%
Dietary Fiber 0.24g 1%
Protein 25.46g 51%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 174.94 Kcal (732 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 31%
Cholesterol 54.18mg 30%
Sodium 204.03mg 14%
Potassium 214.15mg 8%
Total Carbs 2.61g 1%
Sugars 0.43g 3%
Dietary Fiber 0.14g 1%
Protein 15.09g 51%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 56.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • sugar free

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