Directions:
- Over med. heat in a large saucepan, add garlic, lemon juice and fillets. cover and simmer for 6 minutes. add white wine, flip fillets and simmer for another six minutes. serve sprinkled with parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.78 Kcal (2595 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 300.63mg | 13% | |
| Potassium | 1859.99mg | 40% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 113.98g | 228% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 5.9mg | 33% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 18% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 95% | |
| Sodium | 43.13mg | 13% | |
| Potassium | 266.85mg | 40% | |
| Total Carbs | 1.3g | 3% | |
| Sugars | 0.36g | 10% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 16.35g | 228% | |
| Vitamin C | 4.1mg | 47% | |
| Iron | 0.9mg | 33% | |
| Calcium | 12mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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