Directions:
- Spray large skillet with oil. Heat over medium-high.
- Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
- Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
- Serve immediately.
- I like to serve this with simple baked chicken breasts or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.38 Kcal (52 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 39.71mg | 2% | |
| Potassium | 37.94mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 1% | |
|---|---|---|---|
| Sodium | 157.02mg | 2% | |
| Potassium | 150.04mg | 1% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 1.72g | 2% | |
| Dietary Fiber | 2.72g | 3% | |
| Protein | 2g | 1% | |
| Vitamin C | 39.4mg | 17% | |
| Iron | 0.9mg | 1% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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