Directions:
- Cook asparagus in boiling water until crisp-tender or as desired.
- In a small saucepan, melt butter.
- Add lemon juice, mustard and worcestershire sauce, salt and pepper.
- Place asparagus in serving dish, drizzle with butter mixture and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 26.12mg | 1% | |
| Potassium | 27.84mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.79 Kcal (1201 kJ) | ||
| Calories from fat | 276.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 13% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 8% | |
| Sodium | 92.23mg | 1% | |
| Potassium | 98.3mg | 1% | |
| Total Carbs | 3.96g | 0% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 16.9mg | 8% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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