Prosciutto Wrapped Asparagus On The Grill Recipe

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Prosciutto Wrapped Asparagus On The Grill
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Ingredients
5
Count
Nutrition
19
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut off the hard ends of asparagus and blanch spears in boiling water for 2-3 minutes until it turns bright green. Remove from boiling water and plunge into ice water to stop cooking.
  2. Wrap a piece of prosciutto around 2-3 stalks of asparagus and Secure with tooth pick.
  3. Spray the bundles lightly with olive oil and sprinkle with cracked pepper.
  4. Get grill to 400*. Cook direct for about 10 minutes until prosciutto is crisp, flipping once to brown both sides.
  5. (I use a vegetable grate to cook in)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.2 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.92mg 0%
Potassium 193.92mg 4%
Total Carbs 3.84g 1%
Sugars 1.92g 8%
Dietary Fiber 1.92g 8%
Protein 1.92g 4%
Vitamin C 5.8mg 10%
Iron 1.9mg 11%
Calcium 23mg 2%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 4%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 6mg 10%
Iron 2mg 11%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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