Sesame-Roasted Asparagus Recipe

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Sesame-Roasted Asparagus
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Ingredients
4
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  3. Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.61 Kcal (187 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 47.06mg 2%
Potassium 294.26mg 6%
Total Carbs 5.93g 2%
Sugars 2.91g 12%
Dietary Fiber 2.91g 12%
Protein 2.95g 6%
Vitamin C 8.6mg 14%
Iron 2.9mg 16%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 30.33 Kcal (127 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 3%
Sodium 31.99mg 2%
Potassium 200.06mg 6%
Total Carbs 4.03g 2%
Sugars 1.98g 12%
Dietary Fiber 1.98g 12%
Protein 2.01g 6%
Vitamin C 5.9mg 14%
Iron 2mg 16%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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