Calories in Usda Asparagus, frozen, unprepared

7Calories

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Nutrition Facts Usda Asparagus, frozen, unprepared

Amount Per 1 oz
Calories 6.8 Kcal (28 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 2.27mg 0%
Potassium 71.73mg 2%
Total Carbs 1.16g 0%
Dietary Fiber 0.54g 2%
Protein 0.92g 2%
Vitamin C 9mg 15%
Iron 0.2mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 28.35 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.4 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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