Directions:
- I usually steam the green beans for 5-7 minutes to get them a bit tender.
- Melt butter or margarine in large frying pan.
- Add green beans and cook on medium hight heat until coated with butter.
- Add lemon juice, mustard and dill.
- Toss with beans until coated well and heated through.
- Check taste, add salt or pepper if desired.
- Sprinkle with toased almonds before serving.
- Note, almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.52 Kcal (2179 kJ) | ||
| Calories from fat | 400.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 68% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 106.63mg | 4% | |
| Potassium | 737.04mg | 16% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 192.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 68% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 5% | |
| Sodium | 51.23mg | 4% | |
| Potassium | 354.14mg | 16% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 3.52g | 29% | |
| Dietary Fiber | 5.23g | 44% | |
| Protein | 8.58g | 36% | |
| Vitamin C | 8mg | 28% | |
| Iron | 1.7mg | 19% | |
| Calcium | 105.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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