Easy Roasted Asparagus Recipe

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Easy Roasted Asparagus
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Ingredients
4
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut bitter root end off asparagus stalks. Lay asparagus stalks side by side on a rimmed baking sheet. Drizzle olive oil over asparagus.
  2. With the palm of your hand, slightly roll asparagus back and forth until entire stalk is covered in olive oil.
  3. Sprinkle with salt and pepper.
  4. Roast at 400 degrees for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.74 Kcal (233 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 267.37mg 11%
Potassium 230.96mg 5%
Total Carbs 4.63g 2%
Sugars 2.27g 9%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 47.31 Kcal (198 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 6%
Sodium 226.9mg 11%
Potassium 196.01mg 5%
Total Carbs 3.93g 2%
Sugars 1.93g 9%
Dietary Fiber 1.95g 9%
Protein 1.94g 5%
Vitamin C 5.8mg 11%
Iron 1.9mg 13%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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