Lemon Basil Pasta w/ Chicken Recipe

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Lemon Basil Pasta w/ Chicken
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain and return pasta to pan.
  3. In a small bowl, combine butter, lemon juice, basil, garlic, and pepper.
  4. Add chicken and mix with the pasta.
  5. Sprinkle cheese over the pasta and serve.
  6. Yield 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.94 Kcal (1381 kJ)
Calories from fat 173.12 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 44.35mg 15%
Sodium 551.39mg 23%
Potassium 215.37mg 5%
Total Carbs 23.99g 8%
Sugars 0.47g 2%
Dietary Fiber 1.17g 5%
Protein 16.56g 33%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 307.99 Kcal (1289 kJ)
Calories from fat 161.6 Kcal
% Daily Value*
Total Fat 17.96g 30%
Cholesterol 41.4mg 15%
Sodium 514.7mg 23%
Potassium 201.04mg 5%
Total Carbs 22.4g 8%
Sugars 0.44g 2%
Dietary Fiber 1.09g 5%
Protein 15.45g 33%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 88.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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