Directions:
- Cook the chicken breast in a non-stick frying pan, 4 minutes on each side or until cooked through.
- Allow to cool slightly and then dice.
- While the chicken is cooking, place the Broccoli and the Pasta in 2 quarts of salted boiling water, reduce heat to a simmer and cook for about 6 to 8 minutes or until the broccoli is fork tender.
- Place oil, the juice from one lemon, garlic and pepper into a shallow dish and stir.
- Drain the broccoli and pasta and add to the dish and toss.
- Add chicken and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.1 Kcal (4845 kJ) | ||
| Calories from fat | 346.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 799.23mg | 33% | |
| Potassium | 1555.53mg | 33% | |
| Total Carbs | 148.04g | 49% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 23.48g | 94% | |
| Protein | 62.72g | 125% | |
| Vitamin C | 112.7mg | 188% | |
| Iron | 3.3mg | 18% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.93 Kcal (825 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 59% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 46% | |
| Sodium | 136.02mg | 33% | |
| Potassium | 264.74mg | 33% | |
| Total Carbs | 25.19g | 49% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 4g | 94% | |
| Protein | 10.67g | 125% | |
| Vitamin C | 19.2mg | 188% | |
| Iron | 0.6mg | 18% | |
| Calcium | 14mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli with Shallots and Lemon
Broccoli, fresh, cut into large florets, stems cut into l... and 6 more.. -
Broccoli & Almond With Lemon Butter
Cut and blanched head of broccoli, Butter and 5 more.. -
One-Pot Chicken Broccoli in White Wine Sauce
Boneless skinless chicken breast halves, pounded an even ... and 10 more.. -
Chunky Chicken Soup
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 13 more.. -
Mediterranean Salad With Grilled Chicken Breasts
Boneless skinless chicken breasts, pounded and 19 more.. -
Lemon Chicken
Skinless chicken breast halves, Lemons, juiced and 9 more.. -
Veggie Pizza with Pesto (Jamie Deen)
Olive oil, Kosher salt, Leek, cut into thin rings and 23 more.. -
Grilled Chicken with Roasted Tomato and Oregano Salsa
Olive oil, Chopped fresh basil, Garlic, chopped and 16 more.. -
Lemon Herbed Chicken Satay
Boneless skinless chicken breasts, Lemon , juice of and 9 more.. -
Sticky Lemon Chicken
Boneless skinless chicken breasts and 10 more..
Also Try
-
-
Pasta with Pesto and Poached Chicken
Dried wagon wheel macaroni or 6 oz rotini pasta (about 2 ... and 6 more.. -
Broccoli Pasta in a Fresh Tomato Sauce
Pasta (fusili works best!), Broccoli floret, Water and 9 more.. -
-
-
Pasta with Mushroom Garlic Sauce
Linguine , cooked ala dente,drain, Butter, Garlic, minced and 7 more.. -
-
Pasta with Zucchini and Roasted Garlic
Rotini pasta , twist or spirls,uncooked, Garlic, peeled and 4 more.. -
Pasta With Creamy Goat Cheese Tomato Sauce
Pasta (about 1 cup cooked ), Tomato puree, Goat cheese and 4 more.. -
Pasta with Roasted Butternut Squash and Sage
Pasta (fusilli, penne or your favorite ), Butternut squash and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
