Directions:
- Coat a 9 X 9 baking dish with cooking spray and set aside.
- Coat a medium sized skillet with cooking spray and saute onions until softened.
- Put in steak, rinsed black beans and taco seasoning mix with water (should say on package-if not around 2/3 cup).
- Cook until mixture is thickened.
- Add corn kernals and 1 cup of cheese and mix well.
- Spoon 1/4 of the mixture into the center of each tortilla and roll up.
- Place enchiladas seam side down in the prepared baking dish.
- Preheat oven to 350ºF.
- Pour enchilada sauce over the enchiladas making sure to cover the tortillas and top with remaining cheese.
- Bake for 15 - 20 minutes or until bubbly.
- Note: These can be frozen ahead by preparing the enchiladas through #7, bagging in a kit, the sauce in one bag, enchiladas separate, and cheese topping.
- If you are cooking from the freezer, thaw in the refrigerator, top with sauces and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1998.14 Kcal (8366 kJ) | ||
| Calories from fat | 565.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.87g | 97% | |
|---|---|---|---|
| Cholesterol | 154.56mg | 52% | |
| Sodium | 2105.13mg | 88% | |
| Potassium | 2570.09mg | 55% | |
| Total Carbs | 268.59g | 90% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 30.6g | 122% | |
| Protein | 88.74g | 177% | |
| Vitamin C | 13mg | 22% | |
| Iron | 17.9mg | 99% | |
| Calcium | 710mg | 71% | |
| Amount Per 100 g | |||
| Calories | 264.76 Kcal (1108 kJ) | ||
| Calories from fat | 74.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 97% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 52% | |
| Sodium | 278.94mg | 88% | |
| Potassium | 340.55mg | 55% | |
| Total Carbs | 35.59g | 90% | |
| Sugars | 1.09g | 33% | |
| Dietary Fiber | 4.06g | 122% | |
| Protein | 11.76g | 177% | |
| Vitamin C | 1.7mg | 22% | |
| Iron | 2.4mg | 99% | |
| Calcium | 94.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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