Directions:
- Heat oven to 350. Spray 13x9 dish with cooking spray.
- In med. bowl, mix black beans, corn chilies, 1 cup of the cheese and 1/4 cup of enchilada sauce.
- Spread 1/2 cup of enchilada sauce over bottom of dish. Spoon 1/2 cup of bean mixture down center of each tortilla. Roll up tortillas, place seam side down in in prepared dish.
- Spoon remaining sauce over enchiladas.
- Sprinkle with pemaining 1 cup of cheese.
- Spray sheet of foil with cooking spray, cover sprayed side down.
- Bake 30-35 minutes until heated through and cheese is bubbly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.2 Kcal (1010 kJ) | ||
| Calories from fat | 123.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 10% | |
| Sodium | 380.11mg | 16% | |
| Potassium | 164.89mg | 4% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 304.32 Kcal (1274 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 21% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 10% | |
| Sodium | 479.58mg | 16% | |
| Potassium | 208.03mg | 4% | |
| Total Carbs | 23.29g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 14.76g | 23% | |
| Vitamin C | 7.5mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 192.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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