Directions:
- In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain.
- Transfer to a 4-qt. slow cooker. Stir in beans, tomatoes, corn, water, olives, chili powder, oregano, pepper sauce, garlic powder and cumin. Cook, covered, on low 4-5 hours or until heated through.
- Stir in cheese. Cook, covered, on low 30 minutes longer or until cheese is melted. Serve with corn chips. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Sodium | 97.57mg | 4% | |
| Potassium | 82.86mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 5% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 4% | |
| Sodium | 274.83mg | 4% | |
| Potassium | 233.4mg | 2% | |
| Total Carbs | 10.86g | 1% | |
| Sugars | 3.02g | 4% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 10.71g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 44.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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