Directions:
- 1. Preheat oven to 400°F Lightly coat a 9-by-13-inch baking pan with cooking spray.
- 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
- 3. Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
- 4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 459.54mg | 19% | |
| Potassium | 192.53mg | 4% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 226.84 Kcal (950 kJ) | ||
| Calories from fat | 87.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 7% | |
| Sodium | 455.3mg | 19% | |
| Potassium | 190.76mg | 4% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 178.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilaquiles Enchiladas
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Migas
Onion, Red bell pepper, Green bell pepper, Tomatoes and 11 more.. -
Tennessee White Chili
Canola oil, Onion, chopped, Garlic, minced and 9 more.. -
Lentil & Brown Rice Casserole
Canola oil, Onion, diced, Green lentils, cooked and 8 more.. -
Italian Tortellini Stew
Chopped onion, Zucchini, chopped in 1 inch cubes and 7 more.. -
Southwest Beef Stew
Lean ground beef (90% lean), Chopped onions and 10 more.. -
Grilled Chiles Rellenos
Sour cream, Lime juice, Minced fresh cilantro, divided and 14 more.. -
Shredded Chicken Enchilada Pie
Boneless skinless chicken thighs, Chicken broth and 9 more..
Also Try
-
-
-
-
Turkey/Chicken Chilaquiles Casserole
Poblano chiles , roasted, peeled, seeded and finely chopp... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
