Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large skillet add the oil and saute the onion and garlic over medium heat; do not brown. Add the shredded chicken, tequila, vinegar, cumin and chili powder, stirring constantly until everything is combined and heated through. Add the refried beans stirring well to combine with chicken and seasonings until heated.
  3. To assemble use about a 1/4 cup of the chicken mixture down the center of each tortilla, sprinkle with about a tablespoon or more of cheddar cheese. Roll up and place seam side down in a 9x13 pan. Repeat with remaining chicken and tortillas, until all are used up. Heat the enchilada sauce in a saucepan until hot. Pour sauce over assembled enchiladas. Top with remaining marble jack cheese and cheddar. Bake uncovered at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.46 Kcal (2690 kJ)
Calories from fat 342.85 Kcal
% Daily Value*
Total Fat 38.09g 59%
Cholesterol 102.62mg 34%
Sodium 1005.38mg 42%
Potassium 341.71mg 7%
Total Carbs 42.79g 14%
Sugars 1.07g 4%
Dietary Fiber 2g 8%
Protein 31.5g 63%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 446.1mg 45%
Amount Per 100 g
Calories 289.26 Kcal (1211 kJ)
Calories from fat 154.36 Kcal
% Daily Value*
Total Fat 17.15g 59%
Cholesterol 46.2mg 34%
Sodium 452.66mg 42%
Potassium 153.85mg 7%
Total Carbs 19.27g 14%
Sugars 0.48g 4%
Dietary Fiber 0.9g 8%
Protein 14.18g 63%
Vitamin C 1.1mg 4%
Iron 1.2mg 15%
Calcium 200.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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