Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Season the halibut with garlic powder, salt, and pepper; cook in microwave until slightly cooked, about 2 minutes.
- Mix together the green onion, bell pepper, cilantro, sour cream, mayonnaise and 1 cup Cheddar cheese in a bowl.
- Gently fold the halibut into the mixture.
- Prepare a 9x13 baking dish with cooking spray.
- Pour 1/2 of a can of enchilada sauce into the bottom of the baking dish.
- Pour 1 can of enchilada sauce into a bowl. Dip the tortillas, one at a time, into the sauce to lightly coat.
- Spoon the halibut in equal portions into the center of each tortilla.
- Make the enchiladas by tightly rolling the tortillas and place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over top of the enchiladas.
- Sprinkle with 1 cup Cheddar cheese.
- Cover the dish with aluminum foil.
- Bake in preheated oven for 45 minutes.
- Top with avocado slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.7 Kcal (4931 kJ) | ||
| Calories from fat | 766.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.13g | 131% | |
|---|---|---|---|
| Cholesterol | 184.57mg | 62% | |
| Sodium | 974.56mg | 41% | |
| Potassium | 1360.87mg | 29% | |
| Total Carbs | 49.91g | 17% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 55.13g | 110% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.4mg | 102% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 215.9 Kcal (904 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 131% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 62% | |
| Sodium | 178.66mg | 41% | |
| Potassium | 249.48mg | 29% | |
| Total Carbs | 9.15g | 17% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 1.75g | 38% | |
| Protein | 10.11g | 110% | |
| Vitamin C | 7.6mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.4mg | 102% | |
| Calcium | 91.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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