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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
473Calories
Amount Per 236.6 g | |||
Calories | 473.2 Kcal (1981 kJ) | ||
Calories from fat | 152.68 Kcal | ||
% Daily Value* | |||
Total Fat | 16.96g | 26% | |
---|---|---|---|
Saturated Fat | 6.1g | 31% | |
Cholesterol | 210.57mg | 70% | |
Sodium | 99.37mg | 4% | |
Potassium | 615.16mg | 13% | |
Protein | 74.69g | 149% | |
Iron | 6.3mg | 35% | |
Calcium | 16.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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