Leek Soup with Roasted Garlic and Parmesan Recipe

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Leek Soup with Roasted Garlic and Parmesan
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Ingredients:

Directions:

  1. Begin by preparing the roux.
  2. Melt the butter in a large stock pot.
  3. Add the cup of flower a little at a time whisking briskly to avoid lumps.
  4. After all the flower is in, continue to whisk and cook for at least 3 min.
  5. (5 is better).
  6. Add the 3 cups of 1/2 reduced chicken broth a little at a time wile continuing to whisk.
  7. As the roux thickens, add the 3 cups of wine a little at a time until all is incorporated.
  8. In a sauté pan, melt the 2 Tbs.
  9. Of butter over medium heat, add the chopped leaks and sauté until tender but not browned and add to the roux.
  10. Next, add the red bell pepper, green bell pepper, head of Roasted garlic, parmesan cheese, soy-sauce, Worcestershire sauce, and honey.
  11. Let simmer for 1/2 hour stirring often.
  12. Lastly, with the heat low, stir in the cream and then the 1/2 cup butter to finish.
  13. Serve soon.
  14. This soup also keeps well refrigerated for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.89 Kcal (2478 kJ)
Calories from fat 371.02 Kcal
% Daily Value*
Total Fat 41.22g 63%
Cholesterol 121.38mg 40%
Sodium 903.25mg 38%
Potassium 333.57mg 7%
Total Carbs 25.89g 9%
Sugars 6.8g 27%
Dietary Fiber 1.96g 8%
Protein 20.33g 41%
Vitamin C 22.8mg 38%
Vitamin A 0.8mg 27%
Iron 10.3mg 57%
Calcium 228.2mg 23%
Amount Per 100 g
Calories 210.26 Kcal (880 kJ)
Calories from fat 131.8 Kcal
% Daily Value*
Total Fat 14.64g 63%
Cholesterol 43.12mg 40%
Sodium 320.86mg 38%
Potassium 118.49mg 7%
Total Carbs 9.2g 9%
Sugars 2.42g 27%
Dietary Fiber 0.7g 8%
Protein 7.22g 41%
Vitamin C 8.1mg 38%
Vitamin A 0.3mg 27%
Iron 3.7mg 57%
Calcium 81.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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