Roasted Garlic and Eggplant Soup Recipe

Posted by
Rate It!
Roasted Garlic and Eggplant Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
  2. Peel away any excess paper from the bulb of garlic, then cut the top off to expose the cloves. Rub exposed cloves with 1/4 teaspoon olive oil, and set onto the prepared baking sheet. Poke the eggplant all over with a fork; place onto baking sheet.
  3. Bake in preheated oven until the garlic has turned golden brown and the eggplant is tender, 30 to 40 minutes. Allow to cool until cool enough to handle. Peel eggplant and chop into large chunks; peel or squeeze the roasted garlic from its skin, and set aside.
  4. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion, and cook until soft and translucent, about 5 minutes. Pour in chicken broth, then stir in reserved eggplant, roasted garlic, tomato puree, and cayenne pepper. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 40 minutes.
  5. Once cooked, carefully puree soup in batches in a blender or food processor until smooth. Return soup to the stove in a clean saucepan. Stir in half-and-half, season to taste with salt and pepper; cook over medium-low heat until hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.49 Kcal (421 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 13.99mg 5%
Sodium 675.13mg 28%
Potassium 432.44mg 9%
Total Carbs 7.64g 3%
Sugars 3.65g 15%
Dietary Fiber 2.26g 9%
Protein 2.22g 4%
Vitamin C 16.9mg 28%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 33.39 Kcal (140 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 10%
Cholesterol 4.65mg 5%
Sodium 224.34mg 28%
Potassium 143.7mg 9%
Total Carbs 2.54g 3%
Sugars 1.21g 15%
Dietary Fiber 0.75g 9%
Protein 0.74g 4%
Vitamin C 5.6mg 28%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top