Roasted Garlic and Sweet Potato Soup Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 whole garlic bulb
3 tsp olive oil, divided
2-1/2 lb sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tbsp minced fresh parsley
1 tbsp minced fresh thyme
1/4 tsp salt
1/8 tsp pepper

Directions:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil.
Place sweet potatoes and onions in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat.
Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes.
Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan.
In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.39 Kcal (554 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	454.82mg	19%
Potassium	554.58mg	12%
Total Carbs	25.56g	9%
Sugars	5.75g	23%
Dietary Fiber	4.05g	16%
Protein	4.06g	8%
Vitamin C	5.6mg	9%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	45.65 Kcal (191 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Sodium	156.81mg	19%
Potassium	191.21mg	12%
Total Carbs	8.81g	9%
Sugars	1.98g	23%
Dietary Fiber	1.4g	16%
Protein	1.4g	8%
Vitamin C	1.9mg	9%
Vitamin A	0.4mg	38%
Iron	0.4mg	7%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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