Leek Soup With Herby Croutons Recipe

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Leek Soup With Herby Croutons
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan and gently cook the potato until tender. Add the leeks and sweat with the lid on for about 5 minutes.
  2. Add the vegetable stock, bring to the boil and cook for 20 minutes.
  3. Put the soft cheese with garlic and herbs into a bowl. Add a few spoons of soup and blend together with a fork to make a thick, creamy consistency. Stir into the hot soup and season to taste.
  4. Toast the bread on both sides and remove the crusts. Cut into bite-sized croutons and spread one side of each with soft cheese.
  5. Place on a baking sheet and pop under the broiler for a few seconds until golden and bubbling.
  6. Heat the soup through gently, but do not boil.
  7. Ladle the soup into bowls and top each one with a few croutons. Sprinkle some chopped chives over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.11 Kcal (5062 kJ)
Calories from fat 145.97 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 53.16mg 18%
Sodium 37761.92mg 1573%
Potassium 349.16mg 7%
Total Carbs 203.69g 68%
Sugars 7.24g 29%
Dietary Fiber 5.76g 23%
Protein 16.63g 33%
Vitamin C 14.3mg 24%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 339mg 34%
Amount Per 100 g
Calories 239.02 Kcal (1001 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 25%
Cholesterol 10.51mg 18%
Sodium 7464.77mg 1573%
Potassium 69.02mg 7%
Total Carbs 40.27g 68%
Sugars 1.43g 29%
Dietary Fiber 1.14g 23%
Protein 3.29g 33%
Vitamin C 2.8mg 24%
Vitamin A 0.1mg 11%
Iron 0.8mg 22%
Calcium 67mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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