Potato Leek Soup With Cabbage Recipe

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Potato Leek Soup With Cabbage
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Ingredients:

Directions:

  1. In a large pot, melt the butter on low heat.
  2. Add in your chopped onion and simmer until they start to turn translucent.
  3. Add in your leeks and garlic, stir, and cover.
  4. Simmer for 5-8 minutes or until the leeks are softened.
  5. Add the cabbage, stir, and let simmer covered another 5-8 minutes until soft.
  6. Add your potatoes, broth, thyme, and bay leaf. Bring to a boil.
  7. Turn the heat down and simmer covered until potatoes are cooked (15-20 minutes depending on the size of your potatoes).
  8. Add salt and pepper as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.72 Kcal (665 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 12.68mg 4%
Sodium 651.9mg 27%
Potassium 368.44mg 8%
Total Carbs 22.68g 8%
Sugars 5.79g 23%
Dietary Fiber 3.9g 16%
Protein 3.91g 8%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 70.13 Kcal (294 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 10%
Cholesterol 5.6mg 4%
Sodium 288.04mg 27%
Potassium 162.79mg 8%
Total Carbs 10.02g 8%
Sugars 2.56g 23%
Dietary Fiber 1.72g 16%
Protein 1.73g 8%
Vitamin C 12.6mg 47%
Iron 1mg 13%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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