Bauernfruhstuck Farmers Breakfast Recipe

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Bauernfruhstuck Farmers Breakfast
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Ingredients:

Directions:

  1. Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes.
  2. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned.
  3. Meanwhile blend eggs with milk and salt. Stir in the cubed ham. Cut the tomatoes into thin wedges; add to the egg mixture. Pour the egg mixture over the potatoes in the frypan. Cook until the eggs are set.
  4. Sprinkle with chopped chives and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.4 Kcal (973 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 64.21mg 21%
Sodium 960.24mg 40%
Potassium 573.58mg 12%
Total Carbs 30.54g 10%
Sugars 5.4g 22%
Dietary Fiber 3.91g 16%
Protein 15.9g 32%
Vitamin C 3.3mg 6%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 55mg 5%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 8%
Cholesterol 30.08mg 21%
Sodium 449.81mg 40%
Potassium 268.68mg 12%
Total Carbs 14.3g 10%
Sugars 2.53g 22%
Dietary Fiber 1.83g 16%
Protein 7.45g 32%
Vitamin C 1.6mg 6%
Vitamin A 0.6mg 43%
Iron 0.7mg 9%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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