Directions:
- Heat the oven to 180 C or 350°F.
- Brush a dish with oil (earthenware is recommended) and mix the potatoes, carrots and leeks in the dish along with the parsley or basil, salt and pepper.
- Spread evenly in the dish, cover with foil and bake for 60 minutes or until vegetables are tender.
- Remove the foil, sprinkle with cheese and return to the oven until the cheese melts.
- Serve hot straight from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 69.69mg | 3% | |
| Potassium | 422.81mg | 9% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.52 Kcal (283 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.3mg | 3% | |
| Potassium | 280.94mg | 9% | |
| Total Carbs | 15.74g | 8% | |
| Sugars | 4.21g | 25% | |
| Dietary Fiber | 2.66g | 16% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1.1mg | 9% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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