Leek and Herb Stuffed Chicken Recipe

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Leek and Herb Stuffed Chicken
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Ingredients:

Directions:

  1. In a small skillet, saute leeks in oil until almost tender. Add the rosemary, thyme, salt and pepper; saute 1 minute longer. Remove from the heat; cool.
  2. Flatten each chicken breast half to 1/4-in. thickness; top with leek mixture. Roll up and secure with toothpicks.
  3. In a small shallow bowl, combine the pecans, bread crumbs, rosemary, thyme, salt and pepper. Brush mustard over chicken, then coat with pecan mixture. Place seam side down in a greased 11-in. x 7-in. baking dish. Drizzle with oil.
  4. Bake, uncovered, at 375° for 35-40 minutes or until the chicken is no longer pink. Discard toothpicks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.89 Kcal (1218 kJ)
Calories from fat 182.11 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 25.09mg 8%
Sodium 813.2mg 34%
Potassium 345.06mg 7%
Total Carbs 17.5g 6%
Sugars 3.83g 15%
Dietary Fiber 3.71g 15%
Protein 12.88g 26%
Vitamin C 8.7mg 15%
Iron 2.8mg 15%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 187.43 Kcal (785 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 31%
Cholesterol 16.17mg 8%
Sodium 523.97mg 34%
Potassium 222.33mg 7%
Total Carbs 11.28g 6%
Sugars 2.47g 15%
Dietary Fiber 2.39g 15%
Protein 8.3g 26%
Vitamin C 5.6mg 15%
Iron 1.8mg 15%
Calcium 52.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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