Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese Recipe
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Directions:
- Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add artichokes and shallots; sauté 4 minutes. Remove from pan; cool. Stir in cheese, 1/2 teaspoon herbes de Provence, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
- Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons artichoke mixture into each pocket.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chicken, and sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper; sauté 6 minutes on each side or until done. Remove from pan; keep warm. Add 1/2 teaspoon herbes de Provence and broth to pan; bring to a boil. Combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook 1 minute or until thick. Return chicken to pan; cover and cook 2 minutes or until thoroughly heated. Garnish with parsley and lemon strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 185.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 6% | |
| Sodium | 346.21mg | 14% | |
| Potassium | 337.08mg | 7% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 32% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 6% | |
| Sodium | 220.14mg | 14% | |
| Potassium | 214.33mg | 7% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 3.13g | 20% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 19.24g | 61% | |
| Vitamin C | 6mg | 16% | |
| Iron | 1.1mg | 10% | |
| Calcium | 51mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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