Chicken with Parmesan, Garlic, and Herb Crust Recipe

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Chicken with Parmesan, Garlic, and Herb Crust
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  1. Heat oven to 400° F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.61 Kcal (1547 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 139.28mg 46%
Sodium 1094.7mg 46%
Potassium 704.32mg 15%
Total Carbs 8.08g 3%
Sugars 1.03g 4%
Dietary Fiber 0.86g 3%
Protein 49.53g 99%
Vitamin C 5.3mg 9%
Iron 1mg 5%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 25%
Cholesterol 52.7mg 46%
Sodium 414.18mg 46%
Potassium 266.48mg 15%
Total Carbs 3.06g 3%
Sugars 0.39g 4%
Dietary Fiber 0.32g 3%
Protein 18.74g 99%
Vitamin C 2mg 9%
Iron 0.4mg 5%
Calcium 40.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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