Directions:
- Heat oil in 12 skillet over medium high heat.
- Add chicken and cook for 10 minutes or until well browned on all sides.
- Remove chicken and set aside.
- Increase heat to high. Stir in chicken broth, wine, Dijon mustard, lemon juice, garlic, rosemary, thyme.
- Heat to a boil and let cook five minutes.
- Return chicken to the skillet and reduce heat to low. Cover and cook for 10 minutes until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.4 Kcal (1249 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 140.49mg | 47% | |
| Sodium | 1063.68mg | 44% | |
| Potassium | 697.98mg | 15% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 47.89g | 96% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 47% | |
| Sodium | 327.11mg | 44% | |
| Potassium | 214.65mg | 15% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.73g | 96% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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