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Southern Pecan crusted Chicken with Mustard sauce Recipe

Southern Pecan crusted Chicken with Mustard sauce Recipe

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Southern Pecan crusted Chicken with Mustard sauce

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Ingredients:

Serving

Directions:

In food processor, finely chop pecans, cornstarch, thyme, salt cayenne and dry mustard.
Whirl in parsley.
Transfer to shallow bowl;set aside.
In separate shallow bowl, beat egg.
Dip each chicken breast into egg, then into pecan mixture, coating both sides well.
(Make ahead: transfer to platter and cover loosley with plastic wrap; refrigerate for up to 2 hours.) In large nonstick frypan, heat oil over medium heat; cook chicken, turning once, for 15 to 20 minutes or until no longer pink inside.
Sauce: Meanwhile, in small bowl, whisk together sour cream, Dijon mustard, sugar and salt.
Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.7 Kcal (2921 kJ)
Calories from fat	462.01 Kcal
		% Daily Value*
Total Fat	51.33g	79%
Cholesterol	190.22mg	63%
Sodium	1203.96mg	50%
Potassium	955.04mg	20%
Total Carbs	12.98g	4%
Sugars	2.19g	9%
Dietary Fiber	4.42g	18%
Protein	54.62g	109%
Vitamin C	3.6mg	6%
Iron	2.1mg	11%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	203.97 Kcal (854 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	79%
Cholesterol	55.61mg	63%
Sodium	351.98mg	50%
Potassium	279.21mg	20%
Total Carbs	3.79g	4%
Sugars	0.64g	9%
Dietary Fiber	1.29g	18%
Protein	15.97g	109%
Vitamin C	1.1mg	6%
Iron	0.6mg	11%
Calcium	29mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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