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Herbed Stuffed Chicken Breasts Recipe

Herbed Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup (2 oz) goat cheese
1/2 tsp chopped fresh rosemary
2 oz canadian bacon, finely chopped
4 (6-oz) skinless, boneless chicken breasts
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Preheat oven to 400°.
Combine first 3 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken evenly with salt and pepper.
Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; place pan in oven. Bake at 400° for 25 minutes or until chicken is done. Let stand 5 minutes. Discard wooden picks. Cut chicken diagonally into 1/2-inch-thick slices. Serve with pan juices.
Roasted asparagus: Combine 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus on a jelly-roll pan coated with cooking spray; toss gently. Bake at 400° for 10 minutes or until asparagus is crisp-tender. Place asparagus in a large bowl; toss with 1 tablespoon butter and 1 tablespoon chopped fresh chives. Complete the meal with a sliced baguette and a glass of crisp white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.19 Kcal (269 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	26.81mg	9%
Sodium	462.24mg	19%
Potassium	138.6mg	3%
Total Carbs	0.29g	0%
Sugars	0.04g	0%
Dietary Fiber	0.05g	0%
Protein	9.64g	19%
Iron	0.2mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	142.96 Kcal (599 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	4%
Cholesterol	59.7mg	9%
Sodium	1029.42mg	19%
Potassium	308.68mg	3%
Total Carbs	0.64g	0%
Sugars	0.08g	0%
Dietary Fiber	0.11g	0%
Protein	21.46g	19%
Iron	0.4mg	1%
Calcium	43.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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