Shanghai Style Pork Chops Recipe

Posted by
Rate It!
Shanghai Style Pork Chops
Add your photo!



  1. Mix the water, egg, flour and salt into a batter.
  2. Dip chops into batter and coat completely. Remove from batter and set aside.
  3. Mix all sauce ingredients.
  4. Pour oil into skillet. (I used about 4 T; the original recipe says enough to cover chops - I just didn't want to use that much).
  5. Put chops in hot oil, reduce flame and brown about 4 minutes, then turn over and brown on other side. Take chops out and drain.
  6. Over low flame, heat sauce in a large skillet, stirring about 2 minutes till thickened.
  7. Add chops and simmer about 5 minutes (till chops are cooked through.
  8. Good served with rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.78 Kcal (1397 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 40.92mg 14%
Sodium 1901.57mg 79%
Potassium 108.8mg 2%
Total Carbs 41.5g 14%
Sugars 7.79g 31%
Dietary Fiber 3.21g 13%
Protein 7.55g 15%
Vitamin C 2.6mg 4%
Iron 2.2mg 12%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 265.5 Kcal (1112 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 15%
Cholesterol 32.55mg 14%
Sodium 1512.61mg 79%
Potassium 86.54mg 2%
Total Carbs 33.01g 14%
Sugars 6.2g 31%
Dietary Fiber 2.56g 13%
Protein 6.01g 15%
Vitamin C 2mg 4%
Iron 1.8mg 12%
Calcium 73.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top