Duck and Yellow Rice Recipe

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Duck and Yellow Rice
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Ingredients:

Directions:

  1. In a large bowl, soak rice in cold water to soak while preparing the rest of the recipe.
  2. In a small bowl, using the back of a spoon, smash into a paste the garlic, pepper, salt, curry, and turmeric. Drizzle in the soy sauce as you continue to smash. Set spice aside.
  3. Cut the duck into a dozen pieces, removing the fat and thick skin.
  4. Drain soaking rice, and set aside. Heat 2 tablespoons vegetable oil in a wide pot over medium-high heat, stir in the spice paste, and cook for 30 seconds. Stir in duck pieces; cook about 10 minutes, stirring frequently until lightly browned. Pour in 2 cups water, bring to a boil, and simmer 10 minutes. Pour in remaining water and vegetable oil; return contents to boil. Add rice to pot. Water should cover the rice by 1/2 inch. Return to a boil and cook, covered tightly, 15 to 20 minutes, until rice is tender.
  5. Remove pot from heat. Let stand, covered, 5 to 10 minutes. Turn out onto serving platter, and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.89 Kcal (4274 kJ)
Calories from fat 597.63 Kcal
% Daily Value*
Total Fat 66.4g 102%
Cholesterol 57.51mg 19%
Sodium 857.89mg 36%
Potassium 68.57mg 1%
Total Carbs 100.37g 33%
Sugars 0.66g 3%
Dietary Fiber 0.66g 3%
Protein 5.8g 12%
Vitamin C 3.1mg 5%
Iron 0.6mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 255.6 Kcal (1070 kJ)
Calories from fat 149.63 Kcal
% Daily Value*
Total Fat 16.63g 102%
Cholesterol 14.4mg 19%
Sodium 214.79mg 36%
Potassium 17.17mg 1%
Total Carbs 25.13g 33%
Sugars 0.17g 3%
Dietary Fiber 0.16g 3%
Protein 1.45g 12%
Vitamin C 0.8mg 5%
Iron 0.2mg 4%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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