Won Ton Appetizers Recipe

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Won Ton Appetizers
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Ingredients:

Directions:

  1. In a medium sized bowl, mix the pork mince, garlic, shallots, egg (NOT the eggwhite) and water chestnuts.
  2. Add the soy sauce, sugar, corn flour and pepper. Mix well.
  3. Take one won ton wrapper and place a teaspoon of filling into the middle.
  4. Wrap the wrapper around the filling to form a parcel. Pinch the edges firmly together to seal.
  5. Repeat until either all of the wrappers or the filling is used.
  6. Bring the water and salt to boil in a saucepan. Dump half of the wontons into the water.
  7. Meanwhile, line two plates with kitchen paper.
  8. When the water is boiling again, use a slotted spoon to remove the wontons. Place them on one of the plates. Cover with a damp tea towel.
  9. Dump the other half of the wontons into the pot. When the water starts boiling again, remove the wontons and place on the other plate. Cover with another damp tea towel.
  10. Using the thin green end of the chive, take a wonton and tie a knot around the neck of the wonton. Carefully tighten. Use scissors and trim so that the ends are even. Place on serving plate.
  11. Repeat with remaining wontons.
  12. Serve warm with dipping sauces.
  13. For sauce 1: Mix in a bowl and serve.
  14. For sauce 2: Place the jam in a bowl and heat on low in the microwave for 30-45 seconds, or until soft.
  15. Add the sweet chilli sauce and fish sauce, combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.35 Kcal (1391 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 57.86mg 19%
Sodium 1772.56mg 74%
Potassium 354.09mg 8%
Total Carbs 55.32g 18%
Sugars 4.48g 18%
Dietary Fiber 3.63g 15%
Protein 19.38g 39%
Vitamin C 2.9mg 5%
Iron 3.1mg 17%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 159.41 Kcal (667 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 6%
Cholesterol 27.75mg 19%
Sodium 850.22mg 74%
Potassium 169.84mg 8%
Total Carbs 26.54g 18%
Sugars 2.15g 18%
Dietary Fiber 1.74g 15%
Protein 9.29g 39%
Vitamin C 1.4mg 5%
Iron 1.5mg 17%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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