Directions:
- Preheat oven to 325º. Make 1/4-inch-deep cuts in fattiest side of pork. Sprinkle pork with salt and pepper. Place in a large roasting pan. Place onion and next 5 ingredients around pork. Pour broth in pan, and cover tightly with aluminum foil.
- Bake at 325º for 3 to 3 1/2 hours or until fork-tender. Remove pork from pan, and let stand 15 minutes. Discard vegetables and liquid in pan.
- Cook pork in a large cast-iron skillet over medium-low heat 8 to 10 minutes on each side or until browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2507.73 Kcal (10499 kJ) | ||
| Calories from fat | 2165.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.59g | 370% | |
|---|---|---|---|
| Cholesterol | 326.59mg | 109% | |
| Sodium | 3095.6mg | 129% | |
| Potassium | 1940.83mg | 41% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 45.68g | 91% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 5mg | 28% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 253.17 Kcal (1060 kJ) | ||
| Calories from fat | 218.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 370% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 109% | |
| Sodium | 312.51mg | 129% | |
| Potassium | 195.93mg | 41% | |
| Total Carbs | 3.48g | 11% | |
| Sugars | 1.49g | 59% | |
| Dietary Fiber | 0.99g | 39% | |
| Protein | 4.61g | 91% | |
| Vitamin C | 3.4mg | 56% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.5mg | 28% | |
| Calcium | 18.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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