Leaf Salad Recipe

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Ingredients:

Serving

3 cups iceberg lettuce
2 cups green cabbage
2 cups red cabbage
2 cups spinach
1 cup mayonnaise or 1 cup miracle whip
1/2 cup honey
1/4 tsp fresh pepper
1/4 tsp salt
i use a small can of drained mandarin oranges to the dressing. also great are using nuts such as almonds (real) or walnuts. we also like bacon bits ( real)

Directions:

Wash and tear up lettuce into bite size and put in large bowl.
Wash and chop into bite size, both red and green cabbage and add to lettuce.
Wash and tear spinach into bite size chunks and add to lettuce, cabbage mixture.
Toss and refrigerate until ready to serve.
Dressing:.
Mix in a bowl mayo and honey.
Add salt and pepper.
When ready add dressing to salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.64 Kcal (903 kJ)
Calories from fat	148.52 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	9.24mg	3%
Sodium	213.44mg	9%
Potassium	151.44mg	3%
Total Carbs	17.36g	6%
Sugars	16.02g	64%
Dietary Fiber	1.24g	5%
Protein	0.98g	2%
Vitamin C	19.2mg	32%
Iron	0.4mg	2%
Calcium	28mg	3%

Amount Per 100 g
Calories	210.68 Kcal (882 kJ)
Calories from fat	145.09 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	9.03mg	3%
Sodium	208.52mg	9%
Potassium	147.95mg	3%
Total Carbs	16.96g	6%
Sugars	15.65g	64%
Dietary Fiber	1.21g	5%
Protein	0.96g	2%
Vitamin C	18.8mg	32%
Iron	0.4mg	2%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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