Salsa Poached Egg on Mixed Leaf Salad Recipe

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Salsa Poached Egg on Mixed Leaf Salad
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  1. Spray pan with Cooking Spray (quick clean up with a non-stick pan).
  2. Add 1 cup Salsa (adjust amount to your preference) and heat until it's hot and bubbly. Stir and push mix into the center of the pan making a well for the egg.
  3. Carefully drop 1 egg into the well of salsa - don't break the yolk. Cover with a lid and cook over medium heat until the yolk is hardened to a soft consistency (no longer runny but not too hard either).
  4. Sprinkle Egg with pepper and a dash of salt.
  5. While still hot remove Egg and salsa from the pan and place on top of greens, adding more salsa if desired.
  6. Sprinkle with shredded cheddar cheese and pour some Light Ranch Dressing on the greens around the outside edges of the salad. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.81 Kcal (1247 kJ)
Calories from fat 129.24 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 175.98mg 59%
Sodium 2180.85mg 91%
Potassium 1400.08mg 30%
Total Carbs 32.45g 11%
Sugars 18.66g 75%
Dietary Fiber 9.85g 39%
Protein 16.47g 33%
Vitamin C 19.4mg 32%
Vitamin A 0.5mg 17%
Iron 2.1mg 11%
Calcium 237.1mg 24%
Amount Per 100 g
Calories 45.09 Kcal (189 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 22%
Cholesterol 26.64mg 59%
Sodium 330.18mg 91%
Potassium 211.97mg 30%
Total Carbs 4.91g 11%
Sugars 2.83g 75%
Dietary Fiber 1.49g 39%
Protein 2.49g 33%
Vitamin C 2.9mg 32%
Vitamin A 0.1mg 17%
Iron 0.3mg 11%
Calcium 35.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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