Red Leaf and Mandarin Salad Recipe

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Red Leaf and Mandarin Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the lettuce, oranges, cheese and peppers.
  2. In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion. Pour over salad and toss to coat. Sprinkle with almonds. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.01 Kcal (536 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 6.68mg 2%
Sodium 126.99mg 5%
Potassium 63.89mg 1%
Total Carbs 5.61g 2%
Sugars 4.6g 18%
Dietary Fiber 0.73g 3%
Protein 2.22g 4%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 327.4 Kcal (1371 kJ)
Calories from fat 256.69 Kcal
% Daily Value*
Total Fat 28.52g 17%
Cholesterol 17.07mg 2%
Sodium 324.8mg 5%
Potassium 163.41mg 1%
Total Carbs 14.34g 2%
Sugars 11.76g 18%
Dietary Fiber 1.86g 3%
Protein 5.67g 4%
Vitamin C 27.4mg 18%
Iron 0.6mg 1%
Calcium 129.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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