Beetroot Leaf and Ricotta Salad Recipe

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Beetroot Leaf and Ricotta Salad
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Ingredients:

  • 150 g beet leaves (5 1/4 oz)
  • 120 g ricotta cheese (4 1/4 oz)
  • 2 tbsp olive oil

Directions:

  1. Place all items in a bowl and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.73 Kcal (560 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 15.3mg 5%
Sodium 55.37mg 2%
Potassium 157.86mg 3%
Total Carbs 5.33g 2%
Sugars 3.23g 13%
Dietary Fiber 1.13g 5%
Protein 4.05g 8%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 170.35 Kcal (713 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 17%
Cholesterol 19.49mg 5%
Sodium 70.54mg 2%
Potassium 201.09mg 3%
Total Carbs 6.79g 2%
Sugars 4.11g 13%
Dietary Fiber 1.43g 5%
Protein 5.16g 8%
Vitamin C 2.4mg 3%
Iron 0.5mg 2%
Calcium 88.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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