Directions:
- Cook the shells according to package. Drain and rinse.
- Toss the shells with the oil.
- In a large mixing bowl, layer lettuce, shells ham, eggs, peas, and cheese.
- Combine rest of ingredients. Mix well.
- Spread over the salad, sealing to the edge of the bowl, cover and refrigerate for 12 hours.
- Toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.46 Kcal (1149 kJ) | ||
| Calories from fat | 197.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 125.54mg | 42% | |
| Sodium | 1134.11mg | 47% | |
| Potassium | 187.97mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 200.51 Kcal (839 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 34% | |
|---|---|---|---|
| Cholesterol | 91.72mg | 42% | |
| Sodium | 828.52mg | 47% | |
| Potassium | 137.32mg | 4% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.06g | 30% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 189.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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