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Easy Kidney Bean and Cheese Casserole Recipe

Easy Kidney Bean and Cheese Casserole Recipe

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Ingredients:

Serving

3 cups grated cheddar cheese (or to taste)
1 large onion, chopped
1 tbsp chopped fresh garlic (to taste)
1 small green bell pepper , coarsley chopped (optional)
3 -4 tbsp oil
3 -4 tsp chili powder (to taste)
1 (28 oz) can red kidney beans, drained and rinsed
1 (28 oz) can whole tomatoes, drained and coarsley chopped
salt and pepper

Directions:

Set oven to 350 degrees.
Grease a 2-quart casserole dish.
Heat a large skillet with oil over medium heat.
Add in onion, garlic and green bell pepper (if using) saute until the onions are just golden.
Add in the chili powder, salt and pepper; cook stirring for 1 minute.
Add in the red kidney beans and drained chopped tomatoes; cook, stirring for 20 minutes, seasoning with more chili powder, salt and pepper to taste.
Spread half of the mixture into the bottom of the baking dish.
Sprinkle with about 1-1/2 cups cheese.
Top with remaining bean mixture.
Then top with remaining 1-1/2 cups cheddar cheese (or to taste).
Bake uncovered for about 25 minutes, or until the cheese is browned.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.89 Kcal (1524 kJ)
Calories from fat	269.96 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	69.3mg	23%
Sodium	447.73mg	19%
Potassium	182.23mg	4%
Total Carbs	6.33g	2%
Sugars	2.67g	11%
Dietary Fiber	1.75g	7%
Protein	17.46g	35%
Vitamin C	22.6mg	38%
Vitamin A	0.5mg	17%
Iron	9.4mg	52%
Calcium	493.5mg	49%

Amount Per 100 g
Calories	267.52 Kcal (1120 kJ)
Calories from fat	198.46 Kcal
		% Daily Value*
Total Fat	22.05g	46%
Cholesterol	50.95mg	23%
Sodium	329.15mg	19%
Potassium	133.97mg	4%
Total Carbs	4.65g	2%
Sugars	1.96g	11%
Dietary Fiber	1.29g	7%
Protein	12.84g	35%
Vitamin C	16.6mg	38%
Vitamin A	0.4mg	17%
Iron	6.9mg	52%
Calcium	362.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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