Baked Chickpeas with Paneer Recipe

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Baked Chickpeas with Paneer
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Ingredients
17
Count
Nutrition
2350
Calories
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Ingredients:

Directions:

  1. Heat half of oil in a deep skillet over medium-high heat. Add onion, garlic, ginger, and chile. Cook until onion is soft (about 5 minutes), stirring occasionally. Stir in garam masala, chili powder, and sugar; cook until fragrant (1 or 2 minutes), stirring constantly.
  2. Add tomatoes; cook (about 3 minutes), stirring frequently. Add coconut milk and cilantro; cook until mixture comes to a boil, stirring constantly. Reduce heat to simmer; cook until tomatoes break up and mixture thickens (about 20 minutes), stirring occasionally.
  3. Preheat oven to 400°. Coat a 9- by 13-inch baking dish with cooking spray. Place remaining oil in a small pan over medium-high heat. Add half of spinach to tomato sauce; cook until wilted (about 3 minutes), stirring frequently. Add remaining spinach; cook until wilted (2-3 minutes), stirring frequently.
  4. Spread tomato sauce into dish; spoon chickpeas on top. Sprinkle with salt and pepper. Place cheese evenly over dish. Bake until sauce is bubbly and cheese and beans have browned (20-30 minutes). Remove from oven; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2349.69 Kcal (9838 kJ)
Calories from fat 1030.5 Kcal
% Daily Value*
Total Fat 114.5g 176%
Cholesterol 196.38mg 65%
Sodium 5601.19mg 233%
Potassium 5578.32mg 119%
Total Carbs 234.44g 78%
Sugars 32.55g 130%
Dietary Fiber 20.04g 80%
Protein 124.49g 249%
Vitamin C 206.6mg 344%
Iron 23.9mg 133%
Calcium 2424mg 242%
Amount Per 100 g
Calories 99.81 Kcal (418 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 176%
Cholesterol 8.34mg 65%
Sodium 237.93mg 233%
Potassium 236.96mg 119%
Total Carbs 9.96g 78%
Sugars 1.38g 130%
Dietary Fiber 0.85g 80%
Protein 5.29g 249%
Vitamin C 8.8mg 344%
Iron 1mg 133%
Calcium 103mg 242%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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