Dk's Enchilada Sauce Recipe

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Dk's Enchilada Sauce
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Ingredients
7
Count
Nutrition
64
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp diced onions
  • 1 -2 tsp garlic
  • 2 tbsp oil
  • 1 tbsp flour
  • 1 tsp salt

Directions:

  1. Saute onions and garlic in oil.
  2. Add salt, chili powder and flour to make a paste.
  3. Stir in tomatoes with juice.
  4. Simmer 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.07 Kcal (268 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 514.63mg 21%
Potassium 28.36mg 1%
Total Carbs 4.66g 2%
Sugars 1.62g 6%
Dietary Fiber 1.28g 5%
Protein 1.1g 2%
Vitamin C 4.7mg 8%
Iron 0.3mg 1%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 76.45 Kcal (320 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 8%
Sodium 614.05mg 21%
Potassium 33.84mg 1%
Total Carbs 5.56g 2%
Sugars 1.93g 6%
Dietary Fiber 1.52g 5%
Protein 1.31g 2%
Vitamin C 5.6mg 8%
Iron 0.3mg 1%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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